Lunch

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Ingredients
  • 3 medium sized eggs
  • 3 grape tomatoes, dried on the plant
  • 1/2 green peppers
  • 60 g / 2.12 oz feta cheese
  • Salt, to taste
  • 1/3 teaspoon black pepper
  • 1/3 teaspoon sweet red pepper
  • 1/3 teaspoon savory
  • Olive oil with herbs flavor
  • Sunflower oil
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Nutrients
  • Calories: 340 per 100 g / 3.5 oz
  • Fat: 15 g
  • Cholesterol: 373 mg
  • Sodium: 124 mg
  • Potassium: 126 mg
  • Carbohydrate: 1.1 g
  • Protein: 13 g
  • Vitamin A: 10%
  • Vitamin C: 0%
  • Calcium: 5%
  • Iron: 6%
  • Vitamin D: 21%
  • Vitamin B-6: 5%
  • Cobalamin: 18%
  • Magnesium: 2%
  • *Per cent Daily Values are based on a 2000 calorie diet.:

Quick Scrambled Eggs with Tomatoes, Peppers and…

Sweet smoked red pepper

(5 / 5)
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Ingredients
  • Ham,350g
  • Corn,150g
  • 3-4 roasted peppers
  • 1/2 tablespoon salt
  • Pepper, to taste
  • Paprika, 1 tbsp
  • Sunflower oil, 2-3 tbsp
  • Parmesan cheese, 20g
  • 4 eggs
  • Chili flakes
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Nutrients
  • Calories: 670
  • Protine: 30g
  • Cholesterol: 323 mg
  • Carbohydrates: 10g
  • Fat: 35g

Ham with eggs

Fast and tasty. This is the motto behind this popular dish. Many experienced chefs would also add “easy to prepare“. The…

(4 / 5)
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Ingredients
  • 8 medium sized peppers
  • 6 large eggs
  • 250g feta cheese
  • 830ml (28oz) tomato juice
  • 1 tablespoon sugar
  • 1 tablespoon basil
  • 2 tablespoons olive oil
  • black pepper to taste
  • salt to taste
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Nutrients
  • Calories: 505 per 100 grams
  • Total Fat: 1 g
  • Cholesterol: 350 mg
  • Sodium: 130 mg
  • Potassium: 752 mg
  • Total Carbohydrate: 10.8 g
  • Protein: 17.5 g
  • Vitamin A: 113%*
  • Calcium: 23%*
  • Vitamin D: 21%*
  • Cobalamin: 18%*
  • Vitamin C: 41%*
  • Iron: 27%*
  • Vitamin B-6: 20%*
  • Magnesium: 32%*
  • * percent daily value:

Roasted peppers filled with eggs and feta…

This dish always reminds me of the carefree, hot summer days from my childhood. I remember my mother cooking this meal…

(5 / 5)
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Ingredients
  • 6 Medium Eggs
  • 1L ( 28 oz) Tomato Sauce
  • 1/2 teaspoon Black pepper
  • Salt, to taste (depends on the saltiness of the tomato sauce)
  • Sugar 1-2 teaspoons, or to taste
  • 1/4 Cup Basil Roughly Chopped
  • 10-12 tomatoes
  • Salt to taste
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Nutrients
  • Calories: 595 per 100 grams
  • Total Fat: 1 g
  • Cholesterol: 373 mg
  • Sodium: 140 mg
  • Potassium: 752 mg
  • Total Carbohydrate: 10.8 g
  • Protein: 17.5 g
  • Vitamin A: 113%*
  • Calcium: 23%*
  • Vitamin D: 21%*
  • Cobalamin: 18%*
  • Vitamin C: 41%*
  • Iron: 27%*
  • Vitamin B-6: 20%*
  • Magnesium: 32%*
  • * percent daily value:

Eggs in tomato sauce

I was the type of child whom you had to chase all the time to make them eat anything, but when…

(5 / 5)
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Ingredients
  • 1 large onion, sliced
  • ½ pound sliced fresh mushrooms, optional
  • 1 small green pepper, sliced, optional
  • 1 small sweet red pepper, sliced, optional
  • 6 tablespoons canola oil, divided
  • 1½ pounds beef ribeye steaks, thinly sliced
  • 4 crusty Italian rolls
  • split Process cheese sauce
  • Ketchup, optional
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Nutrients
  • Calories: 745
  • Fat: 34g
  • Protein: 45g

Pat’s King of Steaks Philly Cheese Steak

This ultimate cheese steak, an iconic sandwich in Philly, is a best-seller at Pat’s King of Steaks Restaurant. Patrons praise its…

(4 / 5)
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Ingredients
  • 1 (5 lb) rump roast
  • 1 tablespoon garlic powder
  • 1 tablespoon black pepper (start with 1 tsp)
  • 1 teaspoon seasoning salt
  • 1 teaspoon oregano
  • 1⁄2 teaspoon rosemary
  • 2 instant Oxo or
  • 2 bouillon cubes
  • 2 (14 ounce) cans beef broth
  • 1 large onion, diced
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Nutrients
  • Calories: 560
  • Sodium: 160
  • Protine: 50g
  • Fat: 40g
  • Carbohydrates: 10g

French Dip-Crock Pot Recipe

(3 / 5)
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