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French

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Ingredients
  • 1 (5 lb) rump roast
  • 1 tablespoon garlic powder
  • 1 tablespoon black pepper (start with 1 tsp)
  • 1 teaspoon seasoning salt
  • 1 teaspoon oregano
  • 1⁄2 teaspoon rosemary
  • 2 instant Oxo or
  • 2 bouillon cubes
  • 2 (14 ounce) cans beef broth
  • 1 large onion, diced
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Nutrients
  • Calories: 560
  • Sodium: 160
  • Protine: 50g
  • Fat: 40g
  • Carbohydrates: 10g

French Dip-Crock Pot Recipe

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