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Ingredients
- 3 medium sized eggs
- 3 grape tomatoes, dried on the plant
- 1/2 green peppers
- 60 g / 2.12 oz feta cheese
- Salt, to taste
- 1/3 teaspoon black pepper
- 1/3 teaspoon sweet red pepper
- 1/3 teaspoon savory
- Olive oil with herbs flavor
- Sunflower oil
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Nutrients
- Calories: 340 per 100 g / 3.5 oz
- Fat: 15 g
- Cholesterol: 373 mg
- Sodium: 124 mg
- Potassium: 126 mg
- Carbohydrate: 1.1 g
- Protein: 13 g
- Vitamin A: 10%
- Vitamin C: 0%
- Calcium: 5%
- Iron: 6%
- Vitamin D: 21%
- Vitamin B-6: 5%
- Cobalamin: 18%
- Magnesium: 2%
- *Per cent Daily Values are based on a 2000 calorie diet.:
Quick Scrambled Eggs with Tomatoes, Peppers and…
Sweet smoked red pepper
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Ingredients
- Ham,350g
- Corn,150g
- 3-4 roasted peppers
- 1/2 tablespoon salt
- Pepper, to taste
- Paprika, 1 tbsp
- Sunflower oil, 2-3 tbsp
- Parmesan cheese, 20g
- 4 eggs
- Chili flakes
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Nutrients
- Calories: 670
- Protine: 30g
- Cholesterol: 323 mg
- Carbohydrates: 10g
- Fat: 35g
Ham with eggs
Fast and tasty. This is the motto behind this popular dish. Many experienced chefs would also add “easy to prepare“. The…
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Ingredients
- 8 medium sized peppers
- 6 large eggs
- 250g feta cheese
- 830ml (28oz) tomato juice
- 1 tablespoon sugar
- 1 tablespoon basil
- 2 tablespoons olive oil
- black pepper to taste
- salt to taste
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Nutrients
- Calories: 505 per 100 grams
- Total Fat: 1 g
- Cholesterol: 350 mg
- Sodium: 130 mg
- Potassium: 752 mg
- Total Carbohydrate: 10.8 g
- Protein: 17.5 g
- Vitamin A: 113%*
- Calcium: 23%*
- Vitamin D: 21%*
- Cobalamin: 18%*
- Vitamin C: 41%*
- Iron: 27%*
- Vitamin B-6: 20%*
- Magnesium: 32%*
- * percent daily value:
Roasted peppers filled with eggs and feta…
This dish always reminds me of the carefree, hot summer days from my childhood. I remember my mother cooking this meal…
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Ingredients
- 6 Medium Eggs
- 1L ( 28 oz) Tomato Sauce
- 1/2 teaspoon Black pepper
- Salt, to taste (depends on the saltiness of the tomato sauce)
- Sugar 1-2 teaspoons, or to taste
- 1/4 Cup Basil Roughly Chopped
- 10-12 tomatoes
- Salt to taste
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Nutrients
- Calories: 595 per 100 grams
- Total Fat: 1 g
- Cholesterol: 373 mg
- Sodium: 140 mg
- Potassium: 752 mg
- Total Carbohydrate: 10.8 g
- Protein: 17.5 g
- Vitamin A: 113%*
- Calcium: 23%*
- Vitamin D: 21%*
- Cobalamin: 18%*
- Vitamin C: 41%*
- Iron: 27%*
- Vitamin B-6: 20%*
- Magnesium: 32%*
- * percent daily value:
Eggs in tomato sauce
I was the type of child whom you had to chase all the time to make them eat anything, but when…
